Sinopsis
Your Best Self: A Journey of Self-Discovery & Self-Love by Syaza Nazura is an empowering and practical self-help guide tailored for anyone feeling stagnant or trapped by societal expectations. Combining uplifting quotes, vivid illustrations, and targeted self-reflection prompts, the book explores the foundational pillars of self-motivation, self-happiness, and self-confidence. It encourages readers to step away from chronic people-pleasing, break free from the paralyzing fear of failure, and confront their internal imposter syndrome. By offering structured templates like SWOT analyses and SMART goals, this highly actionable book effectively bridges the gap between passive reflection and authentic personal transformation.
| Nombor Buku | 155.2/SYA |
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| Tempat Terbitan | Kuala Lumpur |
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| Penerbit | Flonerch Sdn Bhd |
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| Ukuran Tinggi Buku | 9789672569909 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Chronic people-pleasers |
The content directly addresses individuals who consume too much of their finite time trying to live a life that is not truly theirs by constantly worrying about what friends or society will say about them. |
| 2 |
Individuals seeking validation from others |
The text features dedicated exercises focusing on how to let go of external opinions and strategically evaluate whether you are truly being authentic to your internal values. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Managing Imposter Syndrome and Cultivating Confidence |
Under the "Self-confidence" chapter, the book provides targeted prompts to help individuals identify their inner critic, process structural failures, and heal the persistent mental anxiety of feeling inadequate or fraudulent. |
| 2 |
Developing Goal-Oriented Habits and Overcoming Self-Sabotage |
The text provides embedded psychological templates—including a specialized SWOT Analysis, SMART goal-setting sheets, and daily habit trackers—which force the reader to actively transition from a mindset of worry into tangible, long-term personal execution. |
| 3 |
Boundary Setting and Moving Past Accumulated Past Failures |
Within the "Self-happiness" blueprint, the author challenges the reader to accept their unchangeable past, practice strict gratitude, and safely harness what she terms being "selfish enough" to protect their emotional energy from external drains. |
