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10 August 2026
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Solace : finding your way through grief and learning to live again
Coping & Resilience

Solace : finding your way through grief and learning to live again

By DAYANG SHANIZA BINTI AWANG TADA

  • 2009
  • PUSTAKA NEGERI SARAWAK
  • 146 pages

Sinopsis

"Solace: Finding Your Way Through Grief and Learning to Live Again" by bereavement expert Roberta Temes offers a compassionate and practical roadmap for navigating the trauma of loss. By validating bizarre emotions and providing actionable coping mechanisms like visualization, the book serves as a calming, invaluable companion to help readers endure the pain and gradually rediscover joy in their future.
Nombor Buku155.937/TEM
Tempat TerbitanNew York
PenerbitAmerican Management Association
Ukuran Tinggi Buku9780814414637

Sasaran Biblioterapi

Bil Sasaran Bukti Isi Buku
1 The Recently Bereaved Proof 1: The book provides practical advice to help readers make informed decisions regarding whether to "go it alone" or seek the comfort of others during early mourning.

Proof 2: It offers daily reassurances that validate the wide range of unpredictable emotions, such as crying endlessly or feeling completely numb, experienced in the immediate aftermath of a loss.
2 Those Experiencing Long-term Grief (Months to Years) Proof 1: The text helps individuals gauge when their grief is on track and when to consider reaching out to specialized support groups or professional counselors.

Proof 2: It eases the transition into a new reality, teaching readers how to use visualization and calming techniques on their hardest days to successfully manage recurring pain.

Perkembangan Diri

Bil Perkembangan Bukti Isi Buku
1 Emotional Regulation (Category: Emotional & Mental Wellbeing) The book teaches readers how to step back from overwhelming distress and practice relaxation techniques, like guided visualization, to help process raw, painful emotions.
2 Acceptance and Moving Forward (Category: Coping & Resilience) It guides individuals through the standard stages of grief, helping them adapt to their new reality, understand genuine signs of healing, and learn to live happily without their loved one.
3 Re-evaluating Support Needs (Category: Social, Relationship & Community Support) The book encourages personal growth by helping readers objectively evaluate the pros and cons of support groups, giving them the confidence to foster healthier interpersonal networks.