Sinopsis
"A life in balance : nourishing the four roots of true happiness" centers the concepts of achieving true happiness by nourishing four essential roots: serenity, exercise, love and food. The book provides actionable insights, practical exercises and inspiring anecdotes to help readers to integrate these four roots into their daily lives, leading to more balanced and fulfilling existence.
| Nombor Buku | 158.1/HAL |
|---|
| Tempat Terbitan | New York |
|---|
| Penerbit | American Management Association |
|---|
| Ukuran Tinggi Buku | 9780814473344 |
|---|
Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Individuals experiencing stress or life imbalance |
The book emphasizes the need to “nourish the four roots of true happiness,” showing that imbalance in areas like work, relationships, or inner peace can affect overall wellbeing. |
| 2 |
Individuals seeking self-discovery and personal direction |
It encourages reflection on what truly brings happiness and meaning, guiding readers to understand themselves more deeply. |
| 3 |
Individuals aiming to improve emotional wellbeing |
The concept of inner balance highlights emotional stability, mindfulness, and the importance of nurturing mental and emotional health. |
| 4 |
Individuals striving for a balanced lifestyle |
The “four roots” concept clearly shows that happiness comes from maintaining harmony across multiple life domains, not focusing on just one. |
| 5 |
Individuals interested in holistic and meaningful living |
The book promotes a holistic approach to happiness—integrating inner growth, relationships, and life purpose. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Self-awareness and personal growth |
The idea of “nourishing the four roots” encourages reflection on different areas of life, showing that true happiness begins with knowing oneself and one’s needs. |
| 2 |
Emotional regulation and inner peace |
The book highlights inner balance and emotional stability as essential elements of happiness, guiding readers to cultivate calmness and mindfulness. |
| 3 |
Balanced lifestyle management |
The “four roots of true happiness” concept clearly shows that focusing on only one area (e.g., career) is not enough—balance across all areas is necessary. |
| 4 |
Building meaningful relationships |
One of the key aspects discussed is the importance of relationships as a root of happiness, highlighting care, connection, and social support. |
| 5 |
Purpose and meaningful living |
The book emphasizes living a meaningful life beyond material success, focusing on fulfilment and long-term happiness. |
