10 August 2026
| Nombor Buku | 158.1/CRU |
|---|---|
| Tempat Terbitan | New York |
| Penerbit | Perigee Book |
| Ukuran Tinggi Buku | 9780399172984 |
| Bil | Sasaran | Bukti Isi Buku |
|---|---|---|
| 1 | Individuals experiencing mild–moderate depression or low mood | “an encouraging, inspiring, and interactive approach to depression and anxiety” |
| 2 | People with anxiety, overthinking, or negative thought patterns | It uses prompts that help readers “see things in a new light” and rethink experiences. Activities target cognitive habits like focusing on negatives and lack of perspective. |
| 3 | Readers who benefit from creative, interactive self-help (not passive reading) | The book is described as a “workbook,” “creative outlet,” and “interactive approach”. It encourages action through “supportive, surprising, and engaging prompts” |
| 4 | People going through everyday emotional struggles | It explicitly applies to “random sad day[s]” and ongoing rough patches. It is for “readers of all ages and walks of life” |
| 5 | Individuals needing gentle support rather than directive therapy | The book “does not hand you answers, it sets you up to find them yourself”. It acts like a “trusted friend” offering “solace, distraction, [and] engagement”. |
| Bil | Perkembangan | Bukti Isi Buku |
|---|---|---|
| 1 | Self-awareness and reflection | “helps readers see things in a new light” |
| 2 | Changing negative thinking (cognitive growth) | “Perfection isn't achievable — and it would make you an extremely dull person if it were.” |
| 3 | Building emotional resilience | “feel a little less sad” |
| 4 | Personal responsibility and self-discovery | This book will not fix you and it will not make you happy.” |
| 5 | Rediscovering meaning and enjoyment in life | “help you rediscover the simple pleasures in life” |
| 6 | Active personal growth through doing | “an encouraging, inspiring, and interactive approach” |