Sinopsis
Practical guide uses the author's psychological expertise to help women dismantle unrealistic media and societal pressures to "do it all." By introducing a clear, three-part system to identify and challenge negative thinking, alongside actionable lifestyle tools like mindfulness, mini-relaxations, and journaling, Domar gives readers a brilliant blueprint to silence their inner critic. Ultimately, Be Happy Without Being Perfect serves as a comforting and essential mental wellness manual, proving that true personal growth lies in the conscious choice to swap self-sabotaging guilt for realistic goals, self-acceptance, and genuine peace of mind.
| Nombor Buku | 158.1082/DOM |
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| Tempat Terbitan | London |
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| Penerbit | Piatkus |
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| Ukuran Tinggi Buku | 9780749928797 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Women who feel overwhelmed by unrealistic societal expectations |
The text explicitly identifies perfectionism as a barrier that prevents women from finding contentment within, pointing to media pressures to be "perfect mothers, spouses, and hostesses". |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Mastering Cognitive Restructuring |
True growth involves altering negative thinking patterns. The book provides proof of this mental development by guiding readers through a three-part process to identify, challenge, and restructure detrimental thoughts. This allows individuals to swap harmful "all-or-nothing" thinking for balanced expectations. |
| 2 |
Systematic Alleviation of Guilt |
Personal development requires breaking out of paralyzing emotional habits. The book provides specialized quizzes and action plans that teach readers to actively assess their perfectionist tendencies in core life areas (including work, appearance, and parenting), offering a structured path to lower anxiety and dissolve self-sabotaging guilt. |
| 3 |
Implementing Active Self-Care Habits |
The text shifts readers from being reactive victims of stress to active managers of their wellness. By integrating clinically proven behavioral strategies—such as meditation, yoga, mini-relaxations, and journaling—into daily routines, the book offers a physical framework that helps women let go of what they cannot control. |
