Sinopsis
This book strips away dense, academic jargon to deliver a clear, highly scannable blueprint for daily life satisfaction. By guiding readers to intentionally replace a cynical outlook with the systematic discovery of overlooked everyday joys, the text helps individuals take active control over their mental baselines. Ultimately, by providing a robust framework to stay resilient and manage your mood even when stuck in unhappy situations, this book serves as an indispensable mental wellness tool, proving that authentic growth lies in the daily, disciplined repetition of small happiness habits.
| Nombor Buku | 158/HAS |
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| Tempat Terbitan | United Kingdom |
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| Penerbit | John Wiley & Sons Ltd. |
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| Ukuran Tinggi Buku | 9780857087591 |
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Sasaran Biblioterapi
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Individuals stuck in unhappy routines, chronic overthinkers, and anyone seeking actionable tools to improve their mental health. |
The text explicitly notes that despite having different backgrounds, beliefs, and lifestyles, the common denominator among its readers is a desire to feel better, stating, "there is one thing that we all have in common: We want to be happy!" |
Perkembangan Diri
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Treating Joy as a Learnable Skill |
True growth begins when you realize you have control over your emotional state. The book provides cognitive proof of this by showing that "happiness is a skill made up of a particular set of habits that you can bring into your life starting today," shifting the reader from a passive wait for good luck to an active, disciplined daily practice. |
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Systematic Exposure to Overlooked Joys |
Personal development involves retraining your brain's attentional focus. The text guides readers to consciously identify and appreciate the hidden positive elements around them, helping them "discover the often-overlooked happiness that surrounds you every day" to permanently replace a default cynical or pessimistic outlook. |
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Acquiring Emotional Control in Crisis |
The ultimate proof of self-development is maintaining mental balance under duress. The book explicitly teaches that while you cannot feel perfect all the time, building long-term "happiness habits" gives you the practical capacity to "control how you feel" even during unavoidable life struggles and shifts. |
