Sinopsis
This book uses the author's signature creative and captivating style to deliver practical strategies to help teens swap chronic worry for authentic personal peace and mental clarity. By guiding readers to identify and reframe the triggers of teenage stress using relatable analogies like the glass-half-empty versus glass-half-full perspective, the text helps youth take control of their emotional reactions, build healthy daily habits, and choose a fulfilling life. Ultimately, Why Worry? Be Happy! serves as an indispensable tool for teens, parents, and educators, proving that authentic personal growth lies in the conscious choice to swap a pessimistic mindset for joy and happiness
| Nombor Buku | 158.10835/TEO |
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| Tempat Terbitan | Puchong, Selangor |
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| Penerbit | August Pub. |
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| Ukuran Tinggi Buku | 9789833317943 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Teenagers and Adolescents (Ages 12–19) who are struggling with stress, peer pressure, or chronic worry, as well as educators and parents looking for an engaging counseling tool. |
The title explicitly states it is "A Teenager's Guide," and the publisher's overview confirms it specifically targets why adolescents worry. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Mastering Cognitive Reframing |
True development requires taking control of how you perceive life's events. The book drives this mental shift by exploring the classic glass-half-empty versus glass-half-full analogy, showing teenagers how to actively reframe their daily frustrations into positive outlooks. |
| 2 |
Dismantling Adolescent Triggers |
Personal growth for a teen requires identifying what robs them of joy. The book provides a practical structure by mapping out the precise reasons why teenagers stress, giving readers the vocabulary to recognize their anxiety and use targeted tips to defuse it. |
| 3 |
Taking Charge of Personal Happiness |
The book explicitly takes a teen out of a victim mentality and pushes them toward independent emotional agency. By treating the book as a "journey of self-discovery," it provides a clear operational framework to help youth systematically clear out mental clutter and choose habits that foster a fulfilling life. |
