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10 August 2026
Tuhan, Aku Ingin Bangkit dan Sembuh
Emotional & Mental Wellbeing

Tuhan, Aku Ingin Bangkit dan Sembuh

By NORLAILAWATY ISMAIL

Sinopsis

Fadzilah Ariff’s Tuhan, Aku Ingin Bangkit dan Sembuh operates as an incredibly beautiful, comforting anchor for Islamic narrative bibliotherapy, masterfully translating deep psychological vulnerability into an active journey of spiritual self-discovery. By stepping right into the quiet spaces of a reader's isolation, the book acts as an empathetic clinical mirror that validates human sadness and grief without judgment. Its therapeutic utility lies in its intentional structure; it effortlessly bridges contemporary emotional recovery with rich scriptural tadabbur, ensuring that the vulnerable individual never feels detached from divine love. For any reader feeling paralyzed by past trauma, relationship cracks, or a profound loss of direction, this text functions as a gentle, non-threatening safe haven—reminding the heart that true mental wellness is built not by avoiding life's storms, but by discovering a deep, quiet peace alongside the Creator.
Nombor Buku158.1088297
Tempat TerbitanBatu Caves, Selangor
PenerbitPTS PUBLISHING HOUSE SENDIRIAN BERHAD
Ukuran Tinggi Buku9786294930728

Sasaran Biblioterapi

Bil Sasaran Bukti Isi Buku
1 Individuals experiencing emotional exhaustion, hidden psychological trauma, or severe personal distress who are struggling to find a way forward. The synopsis directly explicitly highlights standard inner crises by asking questions that mirror a reader's internal exhaustion: "Kenapa hidupku terasa berat? Sampai bila aku harus tenggelam dalam kesedihan ini? Tuhan, aku ingin bangkit dan sembuh. Tapi bagaimana caranya?".
2 Spiritual mentors, community religious guides, or Islamic counseling practitioners seeking structured, scriptural frameworks to facilitate emotional recovery sessions. The book's architecture is divided into clear pedagogical, treatment-style modules—such as Bab 3 - Kisah yang Menghidupkan Jiwa dalam Al-Quran and Bab 5 - Solat Ialah Hadiah Kedamaian dari Langit—offering step-by-step methods to link emotional healing with Islamic practices like tadabbur (deep Quranic reflection).

Perkembangan Diri

Bil Perkembangan Bukti Isi Buku
1 Cognitive Reframing of Personal Grief In Bab 2 - Menemukan Hikmah Di Sebalik Kesedihan, the book instructs readers not to view their emotional pain as a debilitating structural burden, but rather as an active space for growth. This shifts the reader's perspective from passive despair to constructive introspection, teaching them to see life's tests as opportunities to map out a resilient new path.
2 Developing Scriptural Metaphorical Literacy Through Bab 3 - Kisah yang Menghidupkan Jiwa dalam Al-Quran, the text reviews historic narratives of profound suffering, such as the tears and isolation of Maryam (Mary) and the trials of the Prophets. Immersing oneself in these case studies provides personal self-development by helping readers normalize their current struggles through a shared, sacred human lineage of survival.
3 Practical Application of Liturgical Self-Soothing The text details explicit action-steps in Bab 5 - Solat Ialah Hadiah Kedamaian dari Langit, reframing the daily prayer from a standard obligation into a practical life support system. By teaching readers how to utilize focused prayer (khusyuk) and pleading (rintihan jiwa) as strategic emotional grounding, the book equips individuals with a repeatable behavioral mechanism to calm racing minds.