Sinopsis
"Sustain Me: A Handbook of Natural Remedies; The 9 Foundational Pillars for Health" by Barbara O'Neill is an empowering guide demonstrating how individuals can bounce back from chronic health struggles by actively building physical and emotional durability. Moving away from transient medical quick-fixes, the book outlines a structured, holistic framework based on nine natural core elements that trigger the body's innate regenerative and healing capacities. By directly connecting simple adjustments in daily lifestyle habits—such as nutrition, stress management, and restorative sleep—to profound, long-term biological recovery, this text provides a practical roadmap for anyone trying to overcome a state of physical vulnerability and reclaim personal vitality.
| Nombor Buku | 615.535 |
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| Tempat Terbitan | Baldwin, WI |
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| Penerbit | Barbara O'Neill |
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| Ukuran Tinggi Buku | 9780648611868 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Chronic Illness Suffers Seeking Alternatives |
The book explicitly targets individuals seeking safe alternatives to conventional medication. This is proven by instructions to "learn to work with the natural healing forces... to maintain equilibrium and prevent disease" rather than depending strictly on synthetic drugs. |
| 2 |
Individuals Experiencing Burnout and Low Vitality |
The content directly serves people feeling exhausted by modern living. This is proven by the author's emphasis on helping "health enthusiasts wishing to increase their energy and vitality" through long-term sustainable changes. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Growth in Self-Agency |
The text fosters personal accountability by coaching readers to take complete control over their physical well-being through intentional, healthy choices rather than remaining passive patients. |
| 2 |
Growth in Adaptive Stress Coping |
The handbook provides actionable strategies for cognitive and bodily stress management, allowing individuals to mentally reset and avoid emotional exhaustion. |
| 3 |
Growth in Mindful Disclipine |
The text demands a conscious behavioral shift toward building a structured lifestyle routine, encouraging readers to firmly prioritize sleep, movement, and dietary modifications for continuous self-improvement. |
