Category FAQs Search : Stress Management
Question: The effect of burnt out to an individual?
Answer: Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away.
(Source: Pustaka Sarawak, 01 Dec 2020)
Source Link: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm