Category FAQs Search : Stress Management
Question: How to boost your mood with food?
Answer: 1. Minimise sugar and refined carbs. You may crave sugary snacks or comfort foods such as pasta or French fries, but these high-carbohydrate foods quickly lead to a crash in mood and energy.
2. Reduce your high intake of foods that can adversely affect your mood, such as caffeine, unhealthy fats, and foods with chemical preservatives or hormones.
3. Eat more Omega-3 fatty acids to give your mood a boost.
The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts.
4. Avoid nicotine. Smoking when you’re feeling stressed may seem calming, but nicotine is a powerful stimulant, leading to higher, not lower, levels of anxiety.
5. Drink alcohol in moderation. Alcohol temporarily reduces worry, but too much can cause anxiety as it wears off.
(Source: Help Guide, 01 Dec 2020)
Source Link: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm