Category FAQs Search : Stress Management
Question: Is stress bad?
Answer: Stress can be good or bad. We need stress to survive. Stress, if adapted can motivate us every day in our daily life. Through stressful situations, we develop abilities to adapt, cope and respond to life’s demands. On the other hand, stress is bad when we are not able to manage it properly or when we view it negatively. Poor stress management leads to feeling out of control which in turn will lead to other unhealthy coping strategies.
(Source: Kementerian Kesihatan Malaysia , 02 Dec 2020)
Source Link: http://www.myhealth.gov.my/en/stress-management/