Category FAQs Search : Stress Management
Question: Can I prepare for stress?
Answer: Yes, you may also practice planning how to handle potential stressful situations with a friend or family member so that you may be more automatic at handling or preventing probable stress. Alternatively, stress management professionals such as counselors, psychologists and psychiatrists can help out as well.
(Source: Kementerian Kesihatan Malaysia , 02 Dec 2020)
Source Link: http://www.myhealth.gov.my/en/stress-management/