Category FAQs Search : Mental Health
Question: Psychological treatments for depression
Answer: There are many types of psychological therapies that have been found to be effective for depression in older people. These include therapies such as cognitive behaviour therapy (CBT) and interpersonal therapy (IPT). Reminiscence therapy also appears to be an effective approach to treating depression in older people.
CBT supports people with depression to identify and change negative patterns of thinking and improve their coping skills so they are better equipped to deal with life’s stresses and conflicts.
Psychological therapies may not only support a person to recover, but can also help to prevent the depression from reoccurring. Psychological treatments can be conducted one-on-one with a professional, in groups, or even online.
(Source: Victoria State Government, 02 Dec 2020)
Source Link: https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/depression-and-ageing