Category FAQs Search : Health
Question: What not to drink when exercising
Answer: Some fluids are not recommended when exercising:
- Avoid cordial, soft drink or juice. These are usually high in carbohydrates and low in sodium.
- Avoid caffeine, which can be a diuretic (which means it makes you pass more urine, and so lose more fluid).
(Source: Victoria State Government, 02 Dec 2020)
Source Link: https://www.betterhealth.vic.gov.au/health/HealthyLiving/Exercise-the-low-down-on-water-and-drinks