Category FAQs Search : Bipolar Disorder
Question: Nutrition and bipolar disorder: What works?
Answer: 1. Increase your omega-3 fat
2. Balance your blood sugar
3. Up your magnesium
4. Avoid or reduce your caffeine, sugar, refined carbohydrates and alcohol
(Source: Food for the Brain Foundation , 11 May 2021)
Source Link: https://foodforthebrain.org/condition/bipolar-disorder/