Category FAQs Search : Keto Diet/ketogenic diet
Question: The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Answer: The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
(Source: Pustaka Negeri Sarawak, 29 Jul 2021)
Source Link: https://www.healthline.com/nutrition/ketogenic-diet-101