Category FAQs Search : Keto Diet/ketogenic diet
Question: Effects of a ketogenic diet on body composition and strength in trained women
Answer: The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during training. However, there is less evidence related to trained women. We aimed to evaluate the effect of a KD on body composition and strength in trained women following an eight-week resistance training (RT) program.
(Source: Pustaka Negeri Sarawak, 29 Jul 2021)
Source Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00348-7