Category FAQs Search : Keto Diet/ketogenic diet
Question: The Keto Diet and Long-Term Weight Loss: Is it a Safe Option?
Answer: The ketogenic diet, or keto diet for short, is a fad diet that has gained significant attention in recent years as a popular weight loss approach. The diet is characterized by a depletion of carbohydrates which in turn place the body in a state called ketosis. In this metabolic state, the body breaks down fat stores directly and produces ketones to be used as fuel, which correlates directly with the ability of the diet to induce rapid weight loss. Fierce debate surrounding the diet originates from mixed opinions of the diet’s safety and efficacy, especially in the long term, based on the potential risks and benefits of the keto diet as a weight loss approach. By evaluating various sources of research in the context of scientific consensus, study strength, and long-term risk factors, this review indicates that the keto diet can lead to numerous health complications.
(Source: Pustaka Negeri Sarawak, 29 Jul 2021)
Source Link: http://www.inquiriesjournal.com/articles/1807/the-keto-diet-and-long-term-weight-loss-is-it-a-safe-option