Category FAQs Search : Keto Diet/ketogenic diet
Question: Should you go keto? Pros and cons of the ketogenic diet
Answer: The low-carbohydrate, high-fat ketogenic diet was originally developed by doctors to help children with drug-resistant epilepsy.
Hollywood star Halle Berry uses it to control her Type 2 diabetes and credits it with slowing down the ageing process. High School Musical star Vanessa Hudgens, fellow American actress Megan Fox and model Kourtney Kardashian have also spoken about the benefits of their low-carb/keto lifestyles.
‘Most people would benefit from cutting back on the amount of carbohydrate they eat,’ says Dr Sarah Brewer, a registered doctor and medical nutritionist. ‘Carbs were promoted after the Second World War because they were cheap and this has helped fuel the obesity crisis.
(Source: Pustaka Negeri Sarawak, 29 Jul 2021)
Source Link: https://metro.co.uk/2021/07/07/should-you-go-keto-positives-and-negatives-of-the-keto-diet-plan-14885778/