Category FAQs Search : Lactose Intolerance
Question: How do you fix lactose intolerance?
Answer: If you want to be able to digest lactose, you need lactase in your gut. Most people with lactose intolerance can’t produce lactase naturally. Lactase supplements can give your body the lactase it needs to break down lactose. You can take these as tablets or drops before consuming lactose.
Researchers are also experimenting with lactic acid bacteria as a possible fix for lactose intolerance symptoms. These are bacteria that convert lactose into lactic acid instead of gas. Ingesting these bacteria as probiotics, together with prebiotics that feed them, may improve lactose tolerance.
(Source: Cleveland Clinic, 31 Jan 2026)
Source Link: https://my.clevelandclinic.org/health/diseases/7317-lactose-intolerance