Category FAQs Search : Health

Question: How much to drink after exercising

Answer: To adequately rehydrate after your exercise session, aim to drink one and a half times the fluid you lost while exercising. Don’t do this all in one go. Spread it over the next two to six hours.

You need to drink more fluid than you lost while exercising because you continue to lose fluid through sweating and urination for some time after you have finished your session.

(Source: Victoria State Government, 02 Dec 2020)

Source Link: