Category FAQs Search : Health

Question: Physical activity tips for cancer survivor:

Answer: The U.S. Department of Health and Human Services, the American Cancer Society, and the American College of Sports Medicine provide the following recommendations for living a physically active life:

Avoid inactivity. Any kind of physical activity helps, even if it is not at a moderate or vigorous level. More studies are showing that being inactive increases the risk of some cancers. Being inactive, or sedentary, means you spend most of your time sitting without physical activity.

Be regularly active. Each week, try to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity. Try spreading these activities throughout the week. However, getting this much exercise over 1 to 2 days also helps.

Include strength training. Lift weights and do other muscle-building exercises at least 2 days a week.

Consider short sessions. If you do not have time or energy for long exercise sessions, go for shorter periods. The health benefits of several short, 10-minute segments are similar to those of 1 longer exercise session.

Start slow. If you are new to exercise, slowly increase the length and intensity of your physical activity. Keep ramping up until you reach 30 minutes of moderate to vigorous activity a day.

(Source: Cancer.Net, 16 Mar 2021)

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