STAYING ALIVE IN TOXIC TIMES : A Seasonal Guide to Lifelong Health
STAYING ALIVE IN TOXIC TIMES : A Seasonal Guide to Lifelong Health
Call no.
: 613.2 / GOO
Author
: Dr Jenny Goodman
Contributor
: Norfaezan Binti Abdul Jalil
Summary
In this comprehensive guide, Dr. Goodman
offers practical advice on:
1) Seasonal Eating: Tailoring your diet to the changing seasons to optimize health.
2) Supplementation: Safely and effectively incorporating vitamins and minerals into your routine.
3) Detoxification: Understanding and implementing effective detox strategies.
4) Navigating Health Fads: Debunking common myths and providing evidence-based recommendations.
5) Avoiding Seasonal Health Hazards: Identifying and mitigating risks such as indoor pollution, hay fever, and Seasonal Affective Disorder (SAD).