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STAYING ALIVE IN TOXIC TIMES : A Seasonal Guide to Lifelong Health

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Call no.
: 613.2 / GOO
Author
: Dr Jenny Goodman
Contributor
: Norfaezan Binti Abdul Jalil
Summary
In this comprehensive guide, Dr. Goodman offers practical advice on: 1) Seasonal Eating: Tailoring your diet to the changing seasons to optimize health. 2) Supplementation: Safely and effectively incorporating vitamins and minerals into your routine. 3) Detoxification: Understanding and implementing effective detox strategies. 4) Navigating Health Fads: Debunking common myths and providing evidence-based recommendations. 5) Avoiding Seasonal Health Hazards: Identifying and mitigating risks such as indoor pollution, hay fever, and Seasonal Affective Disorder (SAD).

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