EN | MY

Sarawak State Library

Read.Innovate.Excel

Bouncing back! : how to rebound from disappointment and disaster

image description
Call no.
: 155.24 /MAT
Author
: Andrew Matthews.
Contributor
: Nurrul Azzila Binti Abdul Rasid
Summary
Bouncing Back! How to Rebound from Disappointment and Disaster by Dr. Linda Sapadin is a self-help book that offers practical strategies for overcoming setbacks, disappointments, and personal crises. It emphasizes the importance of resilience and provides actionable steps to help individuals recover from challenges and emerge stronger. The book explores how to navigate through tough times by reframing negative thoughts, embracing change, and fostering a positive mindset. It also discusses the role of emotional recovery, problem-solving, and building inner strength. Overall, Bouncing Back! is a guide to not only surviving difficult situations but also thriving despite them.