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Sarawak State Library

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Focus on What Matters : A Collection of Stoic Letters on Living Well

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Call no.
: 188/FOR
Author
: Darius Foroux
Contributor
: Nur Asikin Binti Ahmad
Summary
Focus on What Matters by Darius Foroux is a collection of essays rooted in Stoic philosophy, offering practical guidance for a purposeful life. Foroux explores the importance of prioritization, eliminating distractions, and embracing essentialism. The book emphasizes goal-setting, consistent routines, and mindfulness to stay focused on what truly matters. It also highlights self-care, the power of saying no, and regular self-evaluation to align actions with core values. Through these letters, Foroux provides a blueprint for cultivating a meaningful and focused life.