This book featuring over 100 vivid anatomical illustrations, this updated edition visually demonstrates how specific exercises enhance posture, flexibility, breathing, and injury prevention—crucial for mastering repetitive movements.
A must-have for dancers, this book presents exercises and movements in striking detail, highlighting the muscles, joints, and tendons involved, allowing you to clearly understand the connection between training and performance. This third edition includes:
21 new exercises designed to build strength, mobility, and flexibility
42 new illustrations, including Dance Focus images that showcase how exercises support various dance positions and modern styles
New tables in each chapter outlining muscle locations and actions to better illustrate their role in movement
An expanded chapter on brain health, offering strategies for managing stress, anxiety, and performance-related nerves
Eight key dance movements displayed in large format, with insights into the anatomical mechanics behind them
Each chapter focuses on essential movement principles, starting with the body’s center—the foundation of all dance. Targeted exercises for areas like the shoulders, pelvis, and lower legs help improve flexibility and reduce injury risks. Additionally, the book provides guidance on optimizing conditioning programs based on training schedules, rehearsals, and rest periods.
With Dance Anatomy, you’ll develop the balance, strength, and control needed to refine your technique and excel in every performance.