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Sarawak State Library

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A Piece of the Quiet

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Call no.
: 158.12 WIL
Author
: Paul Wilson
Contributor
: Nur Shafeeza Athyra Binti Mohamad
Summary
"A Piece of the Quiet" by Paul Wilson is a guide to achieving peace of mind in today's fast-paced society. The book provides basic meditation practices that can be done anywhere, allowing me to find peace in the midst of everyday bustle. It is meant for rapid reading, so that I may dip in and out as needed. I like its basic approach to mindfulness. Others believe it lacks depth and uniqueness. In short, it is simple relaxation techniques, this book could be useful for our inner peace.