War on weight : a new paradigm for lifelong ideal weight
War on weight : a new paradigm for lifelong ideal weight
Call no.
: 613.25
Author
: Dr Victor YC Ong
Contributor
: Nur Shafeeza Athyra Binti Mohamad
Summary
Dr. Victor Y.C. Ong's book "War on Weight: A New Paradigm for Lifelong Ideal Weight" analyzes the growing epidemic of obesity. The book presents the Tri-phasic Lifestyle Regimen (TLR), a revolutionary technique to assist individuals achieve and maintain their target weight throughout their lives. Apart from that, I believed that author work seeks to equip readers with viable ways for combating this issue. The TLR strategy, which emphasizes long-term changes in lifestyle over brief diets or hard workout routines, is more accessible to a wide range of individuals. While detailed evaluations of "War on Weight" are rare, the book's emphasis on an organized and science-based approach may have an useful insights for anyone battling with weight control. However, as with any health-related advise, I think it is vital to contact with a healthcare professional before making major lifestyle changes. It really helps me to gain my weight normal and fit.