THE DIET MYTH : The Real Science Behind What We Eat
THE DIET MYTH : The Real Science Behind What We Eat
Call no.
: 610
Author
: Tim SPector
Contributor
: Nur Shafeeza Athyra Binti Mohamad
Summary
In my opinion, it is a great book that discusses how our gut bacteria influence how we digest meals and lose weight. I understand that there is no "perfect diet" for everyone because each person's body is unique. Plus, the author believes that eating a range of natural foods is healthier to maintaining a strict diet. I enjoy this book since it is based on actual science rather than just opinions. It also makes me more conscious of what I eat. However, certain parts are a little difficult, particularly when the author discusses scientific findings. In the end it help us to choose the right choice especially about our food that we take everyday.