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Sarawak State Library

Read.Innovate.Excel

6 minute morning. Stretching

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Call no.
: 613.71
Author
: Rowe, Faye,
Contributor
: Nur Shafeeza Athyra Binti Mohamad
Summary
This book is really useful for anyone who wants to begin their day with a healthy habit. It offers basic stretching exercises that take about six minutes. The methods are simple to follow, and the book explains why stretching benefits the body. I appreciate how it reduces stiffness and provides more energy in the morning. It helps me to feel energized and wanted to try new routines.