Marathon : The Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons
Marathon : The Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons
Call no.
: 796.4252/HIG
Author
: Hal Higdon
Contributor
: Muhammad Hazwan Bin Ramidi
Summary
Marathon: The Ultimate Training Guide by Hal Higdon, now in its 4th edition, is a comprehensive resource for runners at all levels who are preparing for half or full marathons. Widely respected in the running community, Higdon brings decades of experience as both a runner and a coach to create a practical, motivating, and well-structured manual.
The book covers every aspect of marathon preparation, from selecting the right shoes to building endurance, strength, and mental focus. One of its strongest features is the clear, easy-to-follow training plans tailored for beginners, intermediate runners, and more advanced athletes. The author balances technical details with an encouraging tone, making the book approachable even for those new to long-distance running.
Higdon also emphasizes the importance of pacing, nutrition, cross-training, and recovery are key elements that many runners often overlook. Real-life anecdotes and insights from other runners make the book more relatable, while the updated edition includes fresh advice that reflects changes in training science and running culture.
Overall, Marathon: The Ultimate Training Guide is more than just a training manual and it serves as both a handbook and a source of inspiration. Whether you are preparing for your first half marathon or aiming to set a personal best in a full marathon, this book provides the structure and encouragement needed to succeed.