EN | MY

Sarawak State Library

Read.Innovate.Excel

Making Sense of the Unseen Pain

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Call no.
: 616.8914/SHA
Author
: Sharifah Nadirah
Contributor
: Nur Nadhirah Frida Binti Abdullah
Summary
This book offers an honest glimpse into the author’s personal journey with mental illness, revealing the stigma, misunderstanding, and isolation often faced by those who struggle silently. Through her reflections, she advocates for awareness and compassion, reminding readers that mental health goes beyond self-love and self-care and it is about understanding, acceptance, and empathy towards oneself and others.