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Sarawak State Library

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Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature

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Call no.
: 613.79 GOW
Author
: Brittany Gowan
Contributor
: Nur Farhan Bin Aini
Summary
Turn to the Sun offers a calming journey through affirmations, meditations, and beautiful plant photography designed to restore your spirit and ease anxiety. Brittany Gowan, wellness coach and founder of Pause with Plants, shows how nature—whether in a forest, suburb, or city—can ground and renew us even in our tech-driven lives. By slowing down, unplugging, and reconnecting with the natural world, we rediscover peace, vitality, and purpose. This book invites you to pause, breathe, and embrace growth, reminding you of moments when you felt most alive. With nature as your guide, flourishing is possible no matter your season of life.