Sarawak State Library -

Beating burnout

Call no.: : IG Library Ebook@U-Pustaka database
Author: : Philpotts Rachel
Contributor: : Nur Nadhirah Frida Binti Abdullah
Summary: Burnout – physical, mental and emotional exhaustion is on the rise across all industries. But it isn’t inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm. This book is designed to help you beat burnout and feel revitalized, reenergized and restored in just 6 minutes!