EN | MY

Sarawak State Library

Read.Innovate.Excel

RUN YOUR BEST MARATHON Your trusted guide to training and racing better

image description
Call no.
: 796.4252
Author
: Sam Murphy
Contributor
: Muhammad Hazwan Bin Ramidi
Summary
Run Your Best Marathon is a practical and motivational guide for runners who want to take their marathon training to the next level. Written with both beginners and experienced athletes in mind, the book combines expert advice with clear explanations, making it accessible to anyone preparing for a race. One of the book’s strengths is its structured approach to training. It covers essential topics such as building endurance, improving speed, preventing injuries, and developing mental toughness. The author breaks down complex training strategies into simple, easy-to-follow steps, ensuring that readers can apply the advice directly to their own routines. What makes this guide especially valuable is its emphasis on realistic goal-setting and sustainable progress. Instead of overwhelming runners with rigid plans, it encourages adaptability and balance, helping readers stay motivated throughout their training journey. The inclusion of practical tips for race day which from pacing strategies to nutrition and makes it a reliable companion not only during preparation but also when it matters most. Overall, Run Your Best Marathon is an encouraging and informative resource for anyone aiming to achieve better performance and a more enjoyable marathon experience. It is not just a training manual, but also a source of inspiration that reminds readers why they started running in the first place.