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Sarawak State Library

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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

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Call no.
: 616.8522/NAI
Author
: Uma Naidoo MD
Contributor
: Nur Nadhirah Frida Binti Abdullah
Summary
We all experience times when our energy dips, motivation fades, and emotions feel harder to manage whether it’s stress, irritability, anxiety, or even depression. Too often, the go-to solution becomes psychiatric medication. But what if there’s a more natural, empowering first step? This book offers a refreshing perspective and real hope: the idea that food when chosen wisely can be a powerful tool for healing and resilience. Rooted in the principles of nutritional psychiatry, it’s a comprehensive guide to improving mental health through diet. More than just managing anxiety or stress, it dives deep into how the right nutrition can also help combat chronic metabolic illnesses that are all too common today. A must-read for anyone ready to take control of their mental wellness starting with what’s on their plate.