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Sarawak State Library

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Unprocess Your Life : Break Free From Ultra-Processed Foods For Good

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Call no.
: 641.563
Author
: Rob Hobson
Contributor
: Nur Nadhirah Frida Binti Abdullah
Summary
Unprocess Your Life is a guide to help us stop eating unhealthy processed foods and start eating real, healthy meals. Many processed foods look healthy but can harm our body. They’re linked to diseases like diabetes, cancer, and heart problems. Nutritionist Rob Hobson shows easy ways to eat better with simple tips, food swaps, and recipes. We’ll learn how to make our favourite meals using natural ingredients. This book helps us feel better and live healthier.