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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Well being: recipes and rituals to realign the body and mind

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Call no.
: 613 COP
Penulis
: Danielle Copperman
Penyumbang
: Edison Ricket
Ringkasan
Well being offers a collection of recipes and rituals to realign the body and mind, inspired by nature, modern-day needs and a variety of age old traditions from wellbeing systems from all over the world. The book combines all-natural, carefully considered recipes with simple rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life. Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.