Sarawak State Library

Exercises for healthy joints

Call no.: : 613.71/SMI
Author: : William Smith with contributions by Jo Brielyn ; foreword by Mary Jane Myslinski.
ISBN/ISSN: : 9781578263448 (pbk.)
Imprint: : Hobart, N. Y. : Hatherleigh Press, c2012
Subject: : Joints - Diseases - Exercise therapy. Exercise - Physiological aspects Physical fitness.
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Summary: Exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one's chance of developing joint-related pain.