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Sarawak State Library

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High blood pressure : food, facts & recipes

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Call no.
: 641.56323/JEF
Author
: Jefferson, Angie & Fiona Hunter
Contributor
: Nesly Rebid
Summary
We are all aware that high blood pressure ( also known as hypertension ) is the leading cause of death and disability. The authors mentioned that” according to the WHO, high blood pressure is a key factor in about half the cases of heart disease worldwide. Yet, despite the alarming consequences of suffering from high blood pressure problem, the authors believe that it can be controlled through proper diet and healthy lifestyle. This book is written in an easy-to-understand way and is ideal for you when you have been told to keep your blood pressure down. If you are interested in a nutritious diet and maintaining your health, this book is also a useful guide. The author has included about 50 recipes, ranging from breakfast, light bites, main meals, vegetarian, desserts and cakes and bakes, with nutritional values and nutritional tips for each recipe. The pictures are catchy too.