Sarawak State Library -

Essentials of Youth Fitness

Call no.: : 613.7042 FAI
Author: : Avery D.Faigenbaum, Rhodri S.Lloyd & Jon L.Oliver
Contributor: : Katherine anak Alek
Summary: Essentials of Youth Fitness is the definitive guide for fitness and strength and conditioning professionlas working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by leading authorities in pediatric exercise, this cutting-edge resource reflects the curret understabding that youth are not smaller versins of adukts but instead are a special population with specific needs. Combining the science of pediatric exercises with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create safe and effective experience for youth.