Sarawak State Library -

Starving The Anxiety Gremlin

Call no.: : 155.51246/COL
Author: : Kate Collins-Donnelly
Contributor: : Katherine anak Alek
Summary: The Anxiety Gremlin loves one thing-to feed on your anxiety! But be careful, because the more full it becomes, the more anxious you become! How are you going to stop him? Starve him of his favourite food-your anxiety-and he’ll shrink and shrivel away. This is a well-written comprehensive workbook that assists readers in identifying the sources of their anxiety and learning effective coping strategies.