Sarawak State Library -

Free From Panic: A teen’s Guide to Coping Panic Attacks

Call no.: : 616.85233 CHA
Author: : Monika Parkinson [et.al]…
Contributor: : Katherine anak Alek
Summary: Panic symptoms and panic attacks can be overhelming and frightening. This book is a guide for teens to overcome isolation and anxiety of living with panic symptoms or panic disorder. Through interactive exercises, it shows that the key to relieving panic is learning to understand our feelings, fears and bodies.