Sarawak State Library -

The Power of Habit

Call no.: : 306.8743/DUH
Author: : Charles Duhigg
Contributor: : Fairul Azli Bin Banchit
Summary: "The Power of Habit" by Charles Duhigg is a captivating book that delves into the science of habits. It explains why we have habits, how they work, and how we can change them. Habits are the things we do automatically, from brushing our teeth to checking our phones. Duhigg introduces the habit loop, which consists of a cue (what triggers the habit), a routine (the behavior itself), and a reward (the benefit we get). He uses real-life stories to illustrate how habits can shape our lives, from individuals overcoming addiction to companies achieving success.The book also provides practical advice on how to change habits. Duhigg explains that by understanding the habit loop, we can identify the cues and rewards that drive our habits and then replace the routine with a new, more desirable behavior. "The Power of Habit" is not just a self-help book; it's a fascinating exploration of human behavior and how it can be transformed. It's an accessible and engaging read that empowers readers to take control of their habits and make positive changes in their lives.