Managing Stress – Principles and Strategies for Health & Well-Being
Managing Stress – Principles and Strategies for Health & Well-Being
Call no.
: 155.9042 SEA
Author
: Brian Luke Seaward
Contributor
: SURIA SONIA AHIP ABDULLAH
Summary
After reading this book, it gives me a clear sense of understanding on how to actually handle your stress the RIGHT way and making sure it does not affect your life and well being. It is a good source of reference on stress management by students and professionals. It gives us the tools needed to identify and manage stress as well as teaching us how to strive for health and balance. The language used is simple and using very minimal bombastic words and can be categorized for leisure reading. This book gives pictorial examples to its readers which made it very interesting to read and gives the reader a sense of excitement while reading. Due to our busy lifestyle with work and personal activities, this book serves its purpose by providing us the right information on stress management. I am very much impressed with this book and highly recommend it to others.
