Marathon : The Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons
Marathon : The Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons
Call no.
: 796.4252/HIG
Author
: Hal Higdon
Contributor
: Nurrini Binti Esmani
Summary
Marathon running has evolved over the seven years since the fourth edition—there are more runners than ever before, the popularity of half-marathons has surged, and guidelines for recovery and diet have advanced. This book focus more on ultramarathons, along with updated material on recovery techniques, several new training programs, and advice on how to qualify for the Boston Marathon and improve your personal record.
