Can something as delicious as a Berry Tart with Cinnamon Oat Crust really help you balance your blood sugar? Believe it or not, Healing Gourmet will show you how. With this complete nutrition guide, you'll learn how to monitor your diabetes and modify your lifestyle with all-natural meal plans and healing foods that you can find in your local supermarket. You’ll find important information about metabolic, syndrome, insulin resistance, risk factors, inflammation, and other complications. You'll get the skinny on fat and the truth about carbohydrates and discover a whole arsenal of essential nutrients hidden in everyday foods, herbs, and spices.
