THE RUNNER`S EXPERT GUIDE TO STRETCHING : Prevent Injury, Build Strength and Enhance Performance
THE RUNNER`S EXPERT GUIDE TO STRETCHING : Prevent Injury, Build Strength and Enhance Performance
Call no.
: 613.7182/HOB
Author
: by PAUL HOBROUGH
Contributor
: Kian Anak Tungku
Summary
This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.